Food for thought: five celeb diets to steer well clear of

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The annual list of the five worst celebrity/fad diets to avoid in the New Year has been issued by the British Dietetic Association.

January traditionally signals a UK-wide post-Christmas dieting frenzy. People up and down the country will be scouring the internet, book shops and magazines searching for the magical quick fix, or even a long term solution to undo the damage of the festive season or to achieve their best body ever.

But with so many diet books and celebrity-endorsed fitness DVDs on the market, it can be an absolute nightmare understanding who is giving good nutrition and diet advice and who, quite frankly, needs a good talking to!

 

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