The Sports Relief 2014 roadshow is gearing up for another bumper fundraising year in March.
And events have already been organised in Luton and Dunstable to help local raise much needed charity cash during the activity weekend.
Lea Manor Recreation Centre hosts the Sainsbury’s Sport Relief Swimathon on March 21 wuth Dunstable Leisure Centre hosting the swimathon the day after on March 22.
You can enter individually, as a family or as a team, and divide the lengths among your group.
For runners there are two local Mile runs on March 23.
Stockwood Park and the sports pavilion at Barton le Clay overlooking Sharpenhoe Clappers have runs for all the family. You can walk, jog or run round the courses.
Individuals can also organise Mile runs as long as they follow Sports Relief guidelines .
Sport Relief 2012 raised more than £50million which went to help vulnerable people both in the UK and abroad.
To find out how you can register for events in your area, go to http://www.sportrelief.com/