Be a '˜Summer Superhero' say Luton CCG

Luton Clinical Commissioning Group (CCG) have launched their '˜Be a Summer Superhero' campaign in a bid to help Luton families stay healthy and safe this summer.

Wednesday, 12th July 2017, 5:12 pm
Updated Tuesday, 12th September 2017, 11:49 am
Be a 'Summer Superhero'

Luton CCG have put together a list of top tips to help parents prepare as the school holidays approach, advising them to keep their first aid kits stocked and ready.

A Luton CCG spokeswoman, said: “Parents, grandparents, aunts and uncles all know that you can’t stop children having bumps and scrapes, but you can be their summer superhero by knowing how to come to their rescue, and by having the tools to treat them at home.

“These seven tips can give you the super powers you need when they think it’s the end of the world.”

Dr Nina Pearson, clinical chair for Luton Clinical Commissioning Group, said: “Having a first aid kit at home ready during the summer holidays, to treat the odd bump and scrape your child will inevitably have, is the best way to treat your child for minor injuries.

“If you are in any doubt about the severity of your child’s injury call NHS 111 in the first instance. They can offer 24/7 advice on the best course of action to take. Remember, you don’t need a cape to be a superhero!”

‘Be a Summer Superhero’ tips:

1. Check the first aid kit

First rule of superhero school, always be prepared. Before an incident happens, make sure your first aid kit is fully stocked and medicines are in date. A basic first aid kit should include:

· plasters

· dressings

· a crepe bandage

· safety pins

· antiseptic cream

· sting / bite cream

· antihistamine

· scissors

· painkillers such as paracetamol and ibuprofen/infant painkillers (check age limits on medicine)

2. Apply sun cream to prevent sun burn

Don’t just save them, but protect them from danger in the first place. When the kids are playing out in the sun, keep their (and your own) skin free from burns and sun damage by applying sun cream - SPF 50 will provide the best protection. Make sure to reapply regularly, especially if playing in water/swimming. Try to keep them out of the sun between 11am and 3pm when the sun is at its strongest and make sure they wear a sun hat.

3. Stay hydrated to prevent heat exhaustion

Avoid heat exhaustion or heatstroke by making sure the family stay hydrated on hot days. Give them water or diluted squash or fruit juice to make sure they have plenty of fluids. If children do become dehydrated, you can get rehydration fluids from the pharmacy. Speak to your pharmacist for advice.

4. Bumps to the head

Sometimes the villain in a child’s life is a door or any other stationary object when they run into it head first. Most bumps are minor and can be treated at home with hugs, a cold compress and some children’s pain relief. If, however, your child has any dizziness, unconsciousness, repeated vomiting or a headache that is getting worse, call NHS 111. They can offer 24/7 advice on the best course of action to take. Just dial 111.

5. Cuts and scrapes

Minor cuts and scrapes can be treated easily at home with your first aid kit. Wash any cuts with clean water, stop the bleeding and apply a plaster or dressing.

Any cuts where the bleeding is uncontrollable, or it is spurting with the pulse seek immediate medical attention at A&E.

6. Burns

Like cuts, minor burns can be treated at home. Run cool or lukewarm water over the affected area (never ice water) and remove clothing close to the burn. If anything is stuck to the burn, avoid pulling it off. Wrap the wound in plastic food wrap as it can be used to protect the area.

Any burns that are particularly large, deep or that have caused charred or white skin require immediate medical attention at A&E.

7. Strains and sprains

Charging around playing make believe can take its toll on the muscles and lead to strains and sprains. Most of these can be treated with ice, compression and elevation.

If you are concerned a sprain could be more serious, call NHS 111. They can offer 24/7 advice on the best course of action to take.

For more information about what to do if your child has an accident, visit