Help to get into your stride...

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Fancy getting fit and getting out into the fresh air.

Stopsley Striders running club is launching its annual twelve week beginners course, encouraging local people to start running.

The course starts on Thursday April 16, in the function room of Inspire: Luton Sports Village in Stopsley. The cost is £1 per session, with no other commitments throughout the course.

No previous experience is necessary, and everyone is welcome. The majority of those who take part haven’t run for years, but want to get fit and maybe lose a little weight in a friendly and encouraging environment.

The club has a team of UK Athletics qualified coaches, and follow a schedule that aims towards completion of a 5k race or Park Run at the end of the course.

To find out more go to