Total Wellbeing Luton offer workshops to help the public

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Total Wellbeing Luton are offering two workshops for residents this month.

They will be offering a Low Mood workshop on Tuesday, July 23, and a Body Image workshop on Tuesday, July 30, at Hightown Community Sports and Arts Centre.

Both workshops, will be from 6pm till 7.30pm, and will be an introduction into how cognitive behavioural therapy helps people who struggle with low mood and body image.

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