Personal trainer opens health hub in Dunstable

The personal trainer, who lives in the town, claims gyms are ‘boring’ and that people get so fed up with being on a treadmill hour after hour that they inevitably give up.

He said: “With Box U Fitness, we’ve come up with something really different – convenient workouts in short bursts.

“The big idea is to make every second of high intensity training count. Customers move through nine stations with three minutes on each and a 30 second rest in between. The stations change each day so you never have the same workout twice.”

He added: “We believe in the holy trinity of fitness – cardio and strength, explosive power and abs and core muscles to get the best results.”

Will and his team aim to promote a healthy lifestyle.